It is suitable for various applications, functional training or weight training. It is suitable for men or women who want to exercise at home to achieve fitness goals, in the gym or travel; It is used for swinging, hard pulling, squatting, getting up and snatching to exercise many muscle groups and body parts, including biceps, shoulders and legs, so as to improve movement, agility and speed. Made of solid high-quality cast iron, seamless casting, no welding, and coated with industrial powder coating surface to provide lasting protection; Vinyl wrap prevents corrosion, increases durability, reduces noise, protects floors & improves appearance